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How To Control Diabetes With A Balanced Diet And Nuts
To optimise blood sugar control, the diet diabetics eats is very important but the same can be said about when food is eaten too. A ‘little and often’ approach therefore seems to be a good solution. Meaning breakfast, lunch and dinner should be taken with one or two healthy snacks, like nuts, between meals.
With the latest study, UK researchers from Newcastle University tested what is known as the ‘second meal effect’. The ‘second meal effect’ is the effect a meal has on the blood sugar control after it has been eaten.
Curing Chronic Fatigue Syndrome
In this concluding article of our series on Chronic Fatigue Syndrome (CFS) and Myalgic Encephalomyelitis (ME), we look at a recently published paper ‘Chronic Fatigue Syndrome and Mitochondrial Dysfunction’ by Prof. Norman Booth (Oxford University), Dr. John McLaren Howard and Dr. Sarah Myhill. The paper was published in the January 2009 edition of the International Journal of Clinical and Experimental Medicine.
Of all the CFS/ME therapies I researched, treating mitochondrial failure makes the most sense to me. Of course, this is just my opinion and I am not suggesting that it is the definitive answer to CFS/ME, but it certainly all adds up.
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Statins Now Claim To Protect Against All Causes Of Death...
The ‘latest’ research (meta-analysis) say that statins cut heart attacks by 30 per cent, even in healthy people. It even went on to suggest that statins could also reduce death from ALL causes by 12 per cent...
Statins even cut heart risk in the healthy’ screamed the headlines this morning. Clearly, the truth is no substitute for a good headline... and clearly, the drug companies are beginning to up their stake in their attempt to squeeze more profit from our ailing health care system.
Don't Damage Your Health By Trying To Save Money On Supplements
According to latest market research, sales of vitamins and supplements have fallen since 2007. It is estimated that 38 per cent of adults now believe they can get their vitamins and minerals from a healthier diet rather than from supplements in comparison with 1 out of 4 in 2005.
Of course, the economic downturn has forced all of us to look at our expenses and tighten the belt where we can, but is it wise to cut out supplementing with essential vitamins and minerals that your diet may not necessarily provide.
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