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Nutrition

Is Soy Good for You?


Date: 18/09/06
 
Keywords: Other Ailments,
What you don't know CAN hurt you.

 

What you don't know CAN hurt you. And what most people don't know about soy is that if it's not properly processed, it's a far cry from the 'health food' item that many food manufacturers would have you believe.


Soy: Every last word

 

Dark soy sauce may offer more antioxidant protection than red wine or vitamin C. In fact, the antioxidants in vitamin C may be far less potent than the antioxidants in soy sauce.

Those are the surprising results of a study from researchers at the National University of Singapore (NUS). The NUS team also reports that blood flow might improve by about 50 percent for a few hours immediately following the consumption of soy sauce.

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