Weight loss: The Stomach's Natural Appetite-Suppressant
If you're trying to lose some weight, a little peptide YY might help.
Peptide YY - also known as PYY - is a hormone that regulates hunger. It's released into the blood stream in the stomach, but nothing really starts to happen until it reaches the hypothalamus; a small region of the brain that drives a wide variety of behaviours, including eating, drinking, pleasure, anger and embarrassment.
So for anyone who struggles to reduce calorie intake, it might be very beneficial to find a way to naturally trigger PYY production and sidetrack the desire to eat.
A new study reveals that a particular type of food can do just that.
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