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Immunity

Immunity: Mushrooms contain powerful antioxidant


Date: 17/10/06
 
Keywords: Nutrition,
Want to up your antioxidant intake? Eat your mushrooms.

 

Want to up your antioxidant intake? Eat your mushrooms.

 

One way to keep your immune system working at optimum levels is by increasing your intake of antioxidant-rich foods such as blueberries, apples, kidney beans, strawberries, etc.

 

Now researchers at Penn State University have shown that mushrooms should be nominated for a spot high on that list.


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