Insomnia

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Insomnia

Put a stop to snoring and disturbed sleep patterns with these tried-and-tested natural measures (Insomnia) Anyone who has a partner who snores will know just how maddening it can be trying to shut out the...
Insomnia – Sleep aid hangovers (Insomnia) Morning-after psychomotor impairment... Been there, done that! We all have occasional rough nights, followed by even rougher mornings, but morning-after psychomotor...
Insomnia: Having trouble sleeping? Try these natural sleep aids (Insomnia)If you are planning on scoffing loads of turkey on Christmas, look out for that after-dinner drowsiness. There are quite...
Insomnia: Two Herbs to Help You Get a Good Night’s Sleep (Insomnia)Sleep has become a valuable commodity these days, with people working longer hours, shuttling kids and grandkids to and from...
Insomnia: The Herbal Sleep Aid That Aims to Work in Just 30 Minutes (Insomnia)You may remember the product Seditol that we wrote about in the April 2005 issue that helps decrease cortisol levels,...
Insomnia: The Remarkable Stress-Relieving Formula That Helps Beat Insomnia And May Even Slow Down The Ageing Process (Insomnia)It’s not just the racing thoughts and worries that keep you lying awake at night when you’re stressed. There are...
Sleep - How Too Much Is Just As Bad As Too Little (Insomnia)A sufficient amount of sleep is necessary to maintain good health. That's a given. But what most people aren't aware...
Germanium: Is A Mineral Deficiency To Blame For Your Sleepless Nights And Lack Of Energy? (Insomnia)Your body contains several 'trace minerals'which, despite being present in minute quantities as their name suggests, are indispensable not only...
Fibromyalgia: How A Magnetic Mattress Can Help Put A Stop To The Sleepless Nights Caused By The Chronic Pain Of Fibromyalgia (Insomnia)While nutrition is key to good health, HSI Panellists recognise that some health problems can require a little more practical...
Sugar: The not-so-sweet sweetener (Nutrition)For several years now at HSI we've been warning you about the dangers associated with one of the most widely...
Sleep Apnoea: How To Prevent Sleep Apnoea From Ruining Your Relationship And Your Health (Heart Disease)If you or your partner is affected by sleep apnoea, you're probably used to endless nights of broken and unsatisfactory...

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