Most of us have the goal of ageing gracefully and to accept and embrace how time changes our bodies. It’s a healthy goal, however it’s hard work to prevent and minimize the health concerns that naturally come with growing older. In addition to regular exercise, your diet plays an essential part in keeping you healthy. […]
A new study, conducted by Prof. David Cutler, a professor of Applied Economics, shows that not only has life expectancy increased over the past two decades but people have also become increasingly healthier later in life. Prof. Cutler said that with the exception of the year or two just before death, people are living much […]
Botox was once reserved for the ageing rich and famous, but now it’s increasingly becoming a procedure people as young as 20 turn to as a “preventative” for early ageing. In fact, of the 6.1 million Botox injections that were performed in 2012, almost 100,000 were for patients in their twenties — a 10 per […]
Here at the daily health we’ve written a great deal about the ‘sunshine vitamin’ focussing on vitamin D’s capacity to improve a range of measures of physical function, including fitness, muscular strength, balance and reaction time. It may seem strange but there also seems to be evidence that simply sitting the sun may be all it takes to get fitter and healthier… a luxury we won’t have in the northern hemisphere for some time to come.