5 Ways To Reduce Your Risk Of Breast Cancer

Breast cancer is the most common type of cancer in the UK. In 2011, nearly 50,000 women were diagnosed with invasive breast cancer and it is estimated that 8 out of 10 women who are diagnosed with the disease are over 50, but younger women, and in rare cases, men, can also get breast cancer. […]

Coffee May Lower Risk Of Bowel Cancer Recurrence

Earlier this year, I told you about South Korean researchers who found that drinking three to five cups of coffee a day can significantly lower your risk of heart disease. Previous research found that women who drank four or more cups of coffee a day had a 20 per cent reduced risk of stroke compared […]

Avocados Could Help Combat A Rare And Deadly Cancer

We know that avocados are high in healthy monounsaturated fat, which is important for protecting heart health and optimizing HDL “good” cholesterol levels. Apart from also being a rich source of protein and fibre, one singe 100 gram avocado is packed with essential nutrients necessary to maintain optimum health. These include: – Vitamin K: 26 […]

Getting Too Little Sun Exposure May Cause Skin Cancer

With the promise of temperatures rising in the UK this coming week to as high as 33 degrees Celsius, chances are that many of you will be spending some time outdoors to catch some sun. This also means that many people will be reaching for the sunscreen… and that will be a mistake because nearly […]