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Chronic Pain
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20 Jan, 2010

Fibromyalgia is notoriously difficult to treat. Medication tends to reduce symptoms only by about 30-50 per cent. Plus it can be extremely confusing sorting through all the conflicting nutritional advice about which foods to eat and which to avoid...

The following tips may help to alleviate your symptoms:


 
19 Nov, 2007

This is the first back pain study to test acupuncture against sham acupuncture and conventional therapy in the same study, so the fact that sham acupuncture performed so well was a surprise because many previous studies have shown a clear difference between true and sham acupuncture.
 
20 Sep, 2007

Surgery can help in severe cases, but not only are many operations carried out unnecessarily, they may leave you worse off than before. Here are some natural treatments to try that may prevent the need for surgery...
 
20 Sep, 2007

Lupus is an autoimmune disease causing the bodys immune system to attack its own tissues which affects around 25,000 people in the UK, a staggering 90 per cent of whom are women. Fortunately, researchers have recently discovered a number of natural supplements that can help sufferers to better manage this disease and so reduce their reliance on dangerous drugs...


 
20 Sep, 2007

In an initial study, 36 patients with active Ankylosing Spondylitis were put on a low starch diet. After nine months, measures of inflammation were significantly reduced and most of the patients reported a reduction in their symptoms...
 
19 Sep, 2007

Fortunately, alternative medicine can offer CTS sufferers natural pain relief without the risks of drugs or surgery. As well as being just as effective as conventional approaches, if not more so, natural methods can address the underlying causes of inflammation and provide a more permanent solution to the problem...
 
17 Sep, 2007

Ongoing scientific studies are demonstrating how foods naturally rich in melatonin like Montmorency cherries can help sufferers of insomnia gain deep, restful sleep.

Melatonin is a hormone and antioxidant produced in the pineal gland, which is located in your brain. It helps regulate your sleep-wake cycle. Normally, melatonin production is inhibited by light and stimulated by darkness its secretion peaking in the middle of the night.


 
12 Jun, 2006

Research published in the Journal of Advanced Nursing has shown that listening to music can not only lift our spirits, but also reduce pain. The study showed that listening to music can reduce chronic pain by up to 21 per cent and depression by up to 25 per cent. It can also make people feel more in control of their pain and less disabled by their condition...


 
08 Mar, 2006

In the most serious carpal tunnel syndrome cases surgery may be the only solution. In milder cases, nonsteroidal anti-inflammatory drugs, diuretics and corticosteroids may help relieve pain associated with swelling. But an HSI member named Elva wants to know if there are alternatives. After looking through previous e-Alerts I've found several tips...
 
07 Feb, 2006

I recently received an email asking 'What is good for Gout?'. In previous e-Alerts I've shared messages from HSI members who have found natural remedies to treat gout plus the foods to avoid that could trigger attacks...


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