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04 Mar, 2008

Japanese researchers have found that coenzyme Q10 supplements may boost physical performance and reduce feelings of tiredness associated with exercise. Both fatigue and recovery times were decreased as a result of 300 milligrams of CoQ10 for eight days, according to the double-blinded, placebo-controlled study with 17 healthy volunteers published in the journal Nutrition.


 
07 Jan, 2008

As you might suspect, Champix users pay the piper with the risk of side effects. Common side effects listed on the drugs web site (under the US name Chantix) include nausea, constipation, gas, vomiting and changes in dreaming. (No specifics about what those 'changes' might be.) Since the launch of Champix, the side effect that's emerged as the most troubling is 'emotional disorder.' Last month, the US Food and Drug Administration (FDA) issued a warning to healthcare professionals...
 
20 Sep, 2007

...The message is loud and clear that NSAIDs should not be the frontline treatments for joint and muscle pain. But that doesnt mean you have to live with it, either, especially when there are three proven natural herbal alternatives that can bring much-needed relief from pain...
 
20 Sep, 2007

This natural remedy is credited with having many medicinal properties, including an ability to help combat water retention and oedema. When researchers compared a nettle leaf extract with the prescription drug frusemide (a powerful diuretic), they found their diuretic effect to be almost identical...
 
07 Dec, 2006

Many household products, including air fresheners, contain solvents called volatile organic compounds (VOCs). And in this case the word 'organic' doesn't imply a health benefit. Far from it...
 
13 Jun, 2006

Every time I see a gaggle of smokers standing around the entrance to an office building I feel profoundly grateful that I'm not out there with them.
 
14 Feb, 2006

I just came across a study that shows how polyphenols may help reduce oxidative stress caused by exercise. Good to know! But in an accompanying NutraIngredients article about the study, there's a comment buried almost at the very end that reveals a little nugget of wisdom for anyone who exercises...
 
08 Sep, 2005

Do you ever feel fatigued at work? Do you suffer from dry skin or a hoarse cough while in the office? Researchers at the Agricultural University of Norway, led by Dr Tove Fjeld, wanted to determine the effect of common house plants on the health and symptoms of discomfort among office workers. And guess what they discovered?
 
25 Jul, 2005

When the daily high temperatures hover around 30 degrees Celcius for a few days in a row, you know what to do.
 
21 Feb, 2005

There are many house proud people who believe that by spraying chemicals from a can theyll freshen the air in their homes.

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