Healthy Living

Natural Ways To Help Your Liver Perform Optimally

Last week, I told you how easy it is to damage your liver taking any drug containing paracetamol (acetaminophen) or aspirin after a heavy night of drinking. In fact, these drugs, when used in high doses on a regular basis, can cause a lot of harm to your liver on their own. However, it’s not […]

The DOs And DON’Ts Of Hangover Cures

Burnt toast, Mexican sausage, a spoonful of olive oil? These are just some of the hangover cures I’ve heard about in my time. Crazy as they sound, all these foods have one thing in common. People swear by them as a hangover remedy — or prevention! If there’s one thing I’ve learned then it is […]

The Sugar Swap Campaign: A Small Step In The Right Direction

Three years ago, we told you about an article, The Toxic Truth About Sugar, published in the journal Nature, in which the researchers warned that sugary foods and drinks are responsible for illnesses including diabetes, obesity, heart disease, cancer, and liver problems… contributing to 35 million deaths a year worldwide. Now, it looks like that […]

Trans-Fats — The Hidden Poison In Our Food

Trans fats are the worst type of fat you can eat. Trans fats are formed during a food process called hydrogenation — when vegetable oil is heated to very high temperatures and hydrogen is added which turns the liquid vegetable oil into solid fat… a similar structure to plastic… or candle wax! Unlike other fats, […]