Healthy Living

The One Exercise You Shouldn’t Do After 40

Muscle waste — the decrease of muscle tone — is part of the natural ageing process. The mainstream calls this natural degenerative process sarcopenia. But instead of turning something that happens naturally to all of us into yet another disease to be feared, there are ways to work with your body as it changes throughout […]

Are You Suffering With A Toxin Overload?

Let’s face it, sometimes modern life gets the better of us. Before you know it, you suffer with headaches, stomach aches and feeling bloated, you can’t fall asleep at night and you feel nervous all the time. These are just some of the symptoms that may be sure signs that your liver is not detoxifying […]

Is A Sweet Tooth Putting You At Risk Of Diabetes And Heart Disease?

A teaspoon of sugar may help the medicine go down, but too much is a sure-fire way to need more medicine… and when that sugar is high fructose corn syrup (HFCS) it gets even worse. Hidden sugar bomb Earlier this year, we launched our Sugar Dump Challenge in which we invited our readers to learn […]

Champix: Smoking Cessation Drug Linked To Hair Loss

If you are a smoker trying to quit (a good thing) and you are using Champix (Chantix) to help you kick the habit (not such a great idea), I hope you’ve read the information leaflet that accompanies this drug. Now, I’m not saying that the leaflet will inform you about all the side effects associated […]