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Heart Disease

Heart disease: How taking a nap can help your heart


Date: 22/02/07
 
Naps get a bad rap.

 

Naps get a bad rap.


If you're a busy person, you might feel like a slacker if you indulge in a weekday afternoon nap. And heaven help you if you get caught napping at work - you'll probably never live it down.


But new research has added to a growing body of evidence that suggests a brief nap is not a lazy indulgence at all - it's actually an indulgence in good health.

 

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