Heart Disease
Heart disease: How taking a nap can help your heart
Date: 22/02/07
Keywords: Other Natural Remedies,
Naps get a bad rap.
Naps get a bad rap.
If you're a busy person, you might feel like a slacker if you indulge in a weekday afternoon nap. And heaven help you if you get caught napping at work - you'll probably never live it down.
But new research has added to a growing body of evidence that suggests a brief nap is not a lazy indulgence at all - it's actually an indulgence in good health.
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