High Blood Pressure

High blood pressure: An easy way to keep your blood pressure down

Date: 6 August, 2003


According to a recent study conducted in Spain, an increased intake of vegetable protein and cereal fibre could reduce the risk of hypertension by up to 50 per cent.

The five-a-day diet has been the advice of the World Health Organisation (WHO) since 1991 after a series of studies consistently showed that a diet rich in fruit and vegetables resulted in lower incidences of heart disease and some cancers.

Dietary fibre and protein have long been linked to improved blood pressure by cross-sectional studies, but these either did not account for differences between animal and vegetable protein or did not account for minerals in vegetables.

Lead researcher Alvaro Alonso and his colleagues from the University of Navarra in Pamplona, also said that there has previously been no available prospective information about fibre and the risk of hypertension in populations outside the United States.

The researchers set about filling this knowledge gap by enrolling 5,880 Spanish university graduates in the Seguimiento Universidad de Navarra (SUN) study.
Dietary data was obtained at the start of the study with validated 136-item food frequency questionnaires.

High blood pressure: Promising results

After 28 months of follow-up, 180 subjects reported that they had been medically diagnosed with hypertension, defined as having a systolic and diastolic BP greater than 140 and 90 mmHg.
After adjustment for potential confounders such as age, sex, BMI, smoking, intakes of sodium, caffeine, magnesium, potassium, low-fat dairy and several other variables, the researchers found that people in the highest intake group of vegetable protein had an associated 50 per cent lower risk of hypertension than those in the lowest intake group.

No relationship between animal protein and raised blood pressure was observed.

Fibre from cereals was also associated with a protective effect the highest intake was linked to a 40 per cent reduction in hypertension.

We have observed in a prospectively followed-up Mediterranean population that vegetable protein and fibre from cereals are inversely associated with the risk of developing HT, wrote the researchers.

High blood pressure: More research needed to determine what caused these benefits

The researchers compared their results with US-based cross-sectional studies, such as the Chicago Western Electric Study (Hypertension, 2002, Vol. 39, pp.
1000-1006), which also reported an inverse association with vegetable protein and blood pressure.

Lead researcher Alonso argues however that this study did not account for potassium and magnesium intake, which are minerals linked to vegetable protein but can also directly affect blood pressure.

This study has several important limitations, namely the reliance on self-reporting of both dietary consumption and incidence of hypertension. However, this limitation is reduced, say the researchers, by the recruitment of university graduates who are well-educated and therefore more reliable.

The Navarra researchers noted that the mechanisms by which fibre or protein could reduce the risk of hypertension are not known, but suggest that the relationship between fibre and insulin resistance could, in turn, affect blood pressure, or that vegetable protein could result in higher serum concentrations of certain amino acids that are beneficial for blood pressure.

Previous studies have suggested that L-arginine, L- tryptophan, and tyrosine could reduce hypertension.
It is clear that significant further work is required, particularly in non-US populations to further support the relationship between intakes of cereal fibre and vegetable protein and decreased risk of hypertension.


Archives of Medical Research (Vol. 37, pp. 778-786)

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  1. Amy Posted November 10, 2010

    Thank you for a very helpful article.

  2. linda whisnant Posted February 10, 2010

    Do not take altace and micardis together..after three years I became toxic and lost 72% of my hair.

  3. Josh Elliott Posted March 2, 2009

    I have just finished my 5th day on the grapefruit diet and did my bloodpressure and it was 148 over 87 im already on lisinipril, and over seas in Iraq how much can stress affect blood pressure?

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