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Mental Health
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If I told you there was a therapy that had been shown to relieve depression while also improving blood sugar control in type 2 diabetics, would you be interested?

What if I told you the side effects of this non-drug therapy were minimal and the cost was within easy reach of virtually every budget would you be interested then?

And if I told you this therapy was chocolate, would you faithfully walk down to your local newsagents every day, purchase a box of chocolates, walk home, and eat them?

If you answered yes, then just follow the regimen described above, leave out the chocolate, and you'll be on your way to improved health guaranteed.


My crystal ball let me down.


Almost three million Britons suffer from depression battling with tearfulness, low self esteem, anxiety, fatigue, lack of interest in usual activities, feelings that life is not worth living and, at worst, suicidal thoughts.


Most of us suffer from the blues from time-to-time, but while certain situations may leave us feeling temporarily down we normally soon bounce back.


Not all stress is bad and in small doses it can be a great motivator.


A new study by researchers from the University of Sheffield has found that a daily multivitamin and mineral supplement may improve depressive symptoms amongst the elderly.


There's a type of bee in South America that could have a significant impact on your cognitive health.


Calm down will you.


If you've marked more than five or six decades of birthdays, this is a two-word phrase that may give you a chill: cognitive decline.


Once again, we return to the question: Is coffee good for you, or bad?The latest coffee study adds another check in the 'good for you' column.


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