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Mental Health

Overcoming stress with a soothing cup of tea


Date: 02/11/06
 
Calm down will you.

 

Calm down will you.


Usually that phrase is spoken in such a way that's not very calming at all. So if you're trying to unwind after a stressful day, rather than ordering yourself to calm down, you might try fixing a beverage that, according to a new study, really does have the ability to alleviate stress.

As an added bonus, this calming technique may help keep your heart healthy and your memory sharp.


To read the full article click here.

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Comments

Rob Smith Posted 02/02/2010

A cuppa a day keeps the stress away...



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