Address Fatigue And Take Better Care Of Your Immune System

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• Magnesium and calcium: Oral magnesium supplementation has been shown to help reduce symptoms of fatigue, especially for those with low magnesium levels.
• Coenzyme Q10: This vital nutrient is involved in cellular energy production throughout the body.
• Cordyceps: A traditional Chinese medicinal fungus that may help fight fatigue and boost energy levels. It is used as an energizing tonic and to help increase aerobic capacity and endurance.
• D-Ribose: A five-carbon sugar used in the generation of ATP (adenosine triphosphate), it helps maintain energy production in cells and can be especially beneficial for those with chronic fatigue.
• Ginseng (American or Asian): Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius) are used for stimulant and adaptogenic (stress- protective) properties, respectively.
• Eleuthero (Eleutherococcus senticosus): A woody shrub from north-eastern Asia with properties similar to those of ginseng, it has a long history of use to maximize athletic performance. Studies show that eleuthero can help enhance mental activity as well.
• Arctic root (Rhodiola rosea): An adaptogenic herb that helps prevent fatigue, stress and the damaging effects of oxygen deprivation.
• Vitamin B complex: B-vitamins act as cofactors in many metabolic reactions and assist in themetabolism of carbohydrates into energy.

• Vitamin C: Supplement with 1000mg or the equivalent of 22 oranges daily are now needed, due to the greater amount of stress and pollution we live in. This level can be increased if you're ill to approximately 5 to 10 grams per day.

• Fish- Oily fish such as salmon, mackerel, and herring are best.
• Fruit- Fresh fruit in season, apricots, kiwi fruit, peaches, grapes and citrus fruits.
• Vegetables- Peppers, carrots, tomatoes and watercress, preferably raw to avoid destroying the nutrients.
• Seeds- Excellent source of nutrients can be found in sunflower, pumpkin flaxseeds, garlic and watermelon. 
• Water- 70 per cent of the body is made up of water, don't let it stagnate inside you, drink water as often as you can.

• Supplement doses so low that they have no therapeutic effect on you
• Making Vitamin C (and all other vitamins and minerals) above a tiny dose per day an illegal substance
• Prohibiting all but a tiny number of supplements sold in uselessly tiny doses

• Destroying the Wellness Industry in order to wipe out competition to the Pharmaceutical Industry (the more people turn to natural health, the fewer drugs they buy because the fewer drugs they need)
• Ruining health food stores and wellness companies by wiping out and criminalizing natural health products.

• Mandating that all food animals be treated with synthetic growth hormones and antibiotics despite their documented dangers to you and your family
• Mandating that all dairy cows be treated with Monsanto’s rBGH (genetically engineered bovine growth hormone) despite its documented dangers for you and your family.

Codex Alimentarius is harmful to organic agriculture and clean food… because it says “YES” to...

• Unlabeled use of Genetically Modified Organisms (GMOs) in your food, despite their documented dangers to you and your family
• Degrading organic standards to the point at which they become meaningless
• Raising permissible levels for pesticides, veterinary drugs and other toxins in farming to extremely dangerous levels (so manufacturers of these poisons can make more money)
• Mandating that all food must be irradiated unless eaten locally and raw

• Your freedom of choice in health products and natural medicine treatments
• Clean, unadulterated food and a meaningful certified organic farming system
• Our planet’s environmental health (Codex Alimentarius would toxify our world even more)