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Nutrition
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Studies to date highlight dark chocolate's health values because it has the highest percentage of cocoa solids, which are rich in cell- protecting antioxidants. Surprised? Many people are. That's because they forget that chocolate is a plant-based food and ounce for ounce, dark chocolate and cocoa have more antioxidants than blueberries, green tea and red wine...


Its hardly headline news that certain types of fat are vital to your health and well-being, such as those found in oily fish, avocadoes and nuts, while others such as saturated fats found in butter and lard can be detrimental.


In many parts of Asia it is customary to chew on fennel seeds (which taste very similar to liquorice) following a meal, in order to freshen the breath and aid digestion.


Cue the brass bands! Launch the fireworks! McDonald's is eliminating trans fats!
That announcement was greeted as 'good news' last week.


You're getting sleepy.


What you don't know CAN hurt you.


'A good source of omega-3s!'I'm sure you've noticed that claim, which appears on more and more food product packages these days.


Over several centuries it's been called by many names: ahuacate, avocaat, agovago, albecatta and alligator pear.


For several years now at HSI we've been warning you about the dangers associated with one of the most widely used artificial sweeteners in the world -- aspartame (better known as NutraSweet and Equal).


Microwave ovens are a great time saver in the kitchen.


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