Nutrition

Toxic Ingredient Hiding In Gluten-Free Food

Gluten free is the new “low-fat.” However, whether it’s for medical reasons or a lifestyle choice, you need to know there’s something dangerous hiding in your gluten-free diet. In fact, you may unknowingly be replacing gluten with a toxic ingredient. One that can damage your kidneys, wreck your liver and even cause cancer. Here’s what […]

Don’t Fall For The Latest Vitamin D Advice

The US Preventive Services Task Force is supposed to inform doctors about “rapidly evolving medical knowledge and information”. Suffice to say, you’d expect these guys to know what they are talking about. However, their latest vitamin D recommendation is the kind of advice that is so completely out of the loop you could easily brush […]

Genetically Modified Crops Linked To Tumours And Organ Damage

There is no easy way around it, so I’m just going to come out with it: Monsanto’s genetically modified corn is slowly but surely killing us. Monsanto is like an evil monster that was let loose and now it seems that there is just no turning back. However, when researchers in France recently republished a […]

Avoid The Food Additive Carrageenan At All Costs

Carrageenan is widely used as an additive by Big Food for its thickening and stabilising properties. You’ll find it in salad dressings, prepared meat and fish, flavoured milk, processed cheese, ice cream, evaporated milk, cream, cottage cheese, sour cream, infant formula, alcoholic beverages, sauces and dressings… It’s made out of seaweed. So, what could possibly […]