Nutrition

Nutrition: Medical School Teaches Doctors How To Cook

Dr. Max Gerson — a German-born American doctor who developed the Gerson Therapy, a dietary-based alternative cancer treatment — once said: “In the hand of the physician, nutrition can be the highest and best remedy.” It’s no secret that nutrition plays a key role in preventing and even combating many diseases. However, given the confusing […]

Peas Could Help You Look And Feel Younger In 2016

A lot of research has been done on the numerous health benefits of green vegetables like peas, dark green lettuces, garden cress, Bok Choy, broccoli and Brussels sprouts. These are all considered super foods, packed with essential nutrients, antioxidants and powerful medicinal properties. But it turns out that those green peas your mother made you […]

Revisiting The Health Benefits Of Resveratrol

In light of New Year’s Eve being just around the corner, here’s a reminder of some of the numerous health benefits of resveratrol — a natural polyphenol found in high concentrations in the skins of red grapes (and red wine) and other plants like blueberries, raspberries, peanuts and pistachios. Things can only get better Grapes […]

Meat: Essential brain food you’ve been told NOT to eat

You’ll rarely hear a doctor or nutritionist tell you that you need to eat more meat — especially red meat. What you most definitely won’t hear from your doctor is that eating red meat can actually help protect your brain against Alzheimer’s disease and dementia. Before I continue, it’s important to distinguish between processed meats […]