Nutrition

Sodium or Salt: Don’t Believe The Latest Research On The ‘Dangers’ Of Salt

08/05/13

Recently I read about a study that links salt with multiple sclerosis (MS). Oh dear, here we go again. The mainstream is yet again sending out the wrong message about salt and before you know it millions of people will be cutting salt from their diets, when in fact it’s not SALT that’s the villain [...]

Junk Food And The Obesity Epidemic

16/01/13

Back in 2012, I referred to the UK’s obesity as Britain’s silent epidemic. However, if you look at what is happening globally, then this epidemic has turned into a global pandemic… and it certainly is not that silent anymore. In fact, it is screaming at us on every street, in every restaurant, school, office, neighbourhood [...]

Irrefutable Evidence Supports Multivitamin Use

07/11/12

Yesterday, I told you about a remarkable multivitamin study. It was remarkable because it was a stunning missed opportunity. The results showed a very slight potential to prevent cancer with Centrum Silver. But if a top quality brand had been used… Well. Who knows? That said, I don’t know anyone who thinks of multivitamins as [...]

Red Meat Undeservedly Demonised Yet Again

05/11/12

I know this might disappoint some vegetarians, but eating red meat will not kill you. That’s right. I’m saying you can completely ignore scare headlines like these… “All Red Meat Linked to Premature Death” “Huge study shows red meat boosts risk of dying young” Hmmm… Does meat really deserve headlines with a pandemic threat level? [...]