Omega 3s - Fish Oil and Flax Oil Explained
'A good source of omega-3s!'
I'm sure you've noticed that claim, which appears on more and more food product packages these days. But can the claims be trusted?
Any product claim has to be viewed with a healthy dollop of skepticism. So when a food manufacturer makes an omega-3 claim, they better back it up with verifiable information on the nutrition label.
Meanwhile, you can be sure you're getting plenty of omega-3 fatty acids from two reliable sources: fish oil and flaxseed. But an HSI member who loves his flaxseed wants to know: 'Why fish oil?'
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