Apart from avoiding widely used harmful chemicals in toiletries, eating a healthy diet that focuses on whole, bio-available organic foods, is your number one strategy for helping your body to detox naturally. In turn, a healthy diet will help to ensure that you have radiant healthy-looking skin.

In previous studies, people who had been through the stress of a divorce looked nearly two years older than their married, single or even widowed twin. Those who used antidepressants also appeared significantly older. These findings lend further credibility to the emerging science of epi-genetics. Epi-genetics centres around the idea that environmental factors such as stress and your diet are directly responsible for the expression of your genes.

Researchers from the universities of Bristol and St. Andrews have found that the colour of a person's skin affects how healthy and therefore attractive they appear. They’ve also found that diet is crucial to achieving the most desirable complexion.

Little or nothing can beat a healthy lifestyle if you want truly beautiful, glowing skin. Your outside can quite literally mirror your inside in that regard.

What we expose our skin to also has a major impact... not just on our complexion but our health too.

Psoriasis is a disease whose main symptom is grey or silvery flaky patches on the skin, which are red and inflamed underneath. Psoriasis affects 3 per cent of people globally. It is an autoimmune disorder and usually runs in families, and is not contagious. Although the tendency to contract psoriasis is stored in a person's genes, it is by no means certain that it will ever develop.

Using a topical application of the antioxidant ellagic acid – an antioxidant found in numerous fruits, vegetables and nuts, especially raspberries, strawberries and cranberries can prevent collagen destruction and slow down the skin’s inflammatory response to damage.

If you notice that one or more of your nails begins to look thicker and slightly discoloured taking on a greeny-yellow tinge dont panic. The chances are you have a nail infection, which aside from looking unsightly can be successfully treated. About 3 in 100 people in the UK will develop a nail infection at some stage with toenails being more commonly affected than fingernails. Those over the age of 60 tend to be most at risk, as are those who use communal swimming pools or showers.

Varicose veins are swollen, irregular shaped veins that often develop in the legs, particularly on the calves. As well as being painful, they can also make sufferers feel extremely self-conscious. The condition affects women more frequently than men and may even affect up to as many as 80 per cent of women over the age of 60! This is because the menopause and pregnancy increase your risk of varicose veins developing.

Although antibiotics normally provide an effective way of clearing up impetigo, they can weaken your immune system in the process. For this reason, it makes sense to take steps to bolster your bodys defences. There are numerous natural remedies that can help do this and, better still, many help fight the infection in the process. You may find that you need to use a combination of the following for best results:

Psoriasis is an irritating skin condition that affects around two per cent of people in the UK. It strikes both sexes equally and can arise at any age, although it is more likely to appear between the ages of 11 and 45. Psoriasis is thought to be an immune-mediated disease, meaning that some malfunction of the immune system is involved. While certain genes have been linked to a tendency to psoriasis, it appears that the disease itself is triggered by such things as injury, throat infection, alcohol and physical or emotional stress.

Eczema comes from a Greek word meaning to boil over a feeling which is all too familiar to anybody who has been driven crazy by the intense itching the disease causes. The condition is characterised by scaly, inflamed, thickened patches of skin, which can become cracked and red, and often appear on the face, elbows, knees and wrists. In some cases, tiny blisters form that can burst, weep and crust over.

For many, varicose veins means having an uncomfortable and, sometimes, painful condition. Added to this discomfort, sufferers often feel extremely self-conscious about their condition too. Varicose veins are twisted, enlarged veins near the surface of the skin which generally develop in the legs and ankles. They affect up to 30 per cent of women and 20 per cent of men in the UK, and are caused by faulty valves in the veins. Normally, these valves ensure that blood flows efficiently against gravity up toward your heart.