Varicose Veins: How To Alleviate The Discomfort Caused By Painful, Swollen, Heavy Legs

If you’d rather avoid an appointment with this man, then sign-up to the FREE Daily Health eletter...
where good health comes naturally!

Varicose veins are swollen, irregular shaped veins that often develop in the legs, particularly on the calves. As well as being painful, they can also make sufferers feel extremely self-conscious. The condition affects women more frequently than men and may even affect up to as many as 80 per cent of women over the age of 60! This is because the menopause and pregnancy increase your risk of varicose veins developing.

In a healthy person, blood normally flows from your feet towards your heart through the veins of your legs after it has nourished and oxygenated the tissues of your legs. These long veins are equipped with several one-way valves (small skin-folds), which stop your blood from flowing the wrong way (backwards), and help it to flow towards your heart instead. The muscles of your legs also help by squeezing your veins, pushing your blood in the right direction.

But with age, the valves and walls of your veins become thin and less elastic. This is due to destruction of the elastin and collagen content of your vein wall, two molecules that are damaged by free radicals (toxic by-products of your metabolism) and by glycosylation (dangerous attachment of sugar molecules to your proteins).

This weakens your veins, and the valves of your vein become unable to hold back your blood, allowing it to stagnate in your vein, which then becomes swollen and engorged. Sometimes, a small amount of blood may leak out of the varicose vein and deposit under the surrounding skin, causing discoloration, dryness and flakiness of the skin, a condition known as varicose eczema.

Traumatic surgical procedures aren't always successful

Alternatively, your doctor may suggest an operation to remove the entire affected vein, hoping that your blood will find its way up through other healthy veins within your leg. This is a traumatic operation and only used as a last resort.

Simple ways to prevent varicose veins from developing or getting worse

* Try and keep your legs elevated whenever possible; preferably higher than the rest of your body. This helps blood flow away from your legs, and prevents it from stagnating.

* Keep moving your feet and ankles, even when sitting (circle your ankles a few times in each direction and flex them backwards and forwards). This helps relieve the backlog of stagnating blood in your veins and will reduce the pressure within your vein. Dont sit with your legs crossed, as this restricts your circulation.

* Avoid high heels and tight stockings, as they make it more difficult for your blood to flow, and weaken the walls of your veins. Wear special elastic support stockings instead, which help ease symptoms like aching legs.

* Loose any excess weight to lessen the pressure on the walls of your vein.

Study after study confirms the effectiveness of horse chestnut for alleviating varicose veins

One of the most rigorously studied herbal treatments for varicose veins is horse chestnut. A recent review of all the available evidence has confirmed its benefits in this area and led researchers to claim that it is one of the most effective treatments for varicose veins alongside compression stockings, sclerotherapy and laser surgery.

In a series of five studies, Swiss scientists found that horse chestnut extract taken in both tablet form (20mg to 50mg) or applied directly on the skin in gel form, was able to reduce swelling of the ankles and lower legs, alleviate leg pain and heaviness, and improve itchiness.

Commenting on the findings the researchers said: safe, well tolerated, and acceptable to patients, and a real alternative in the treatment of patients with mild to moderate varicose veins.

The recommended dosage for horse chestnut is 300mg tablet taken twice daily. This should provide 50mg of the purified active ingredient each time. However, in the studies cited, scientists used dosage amounts that contained as little as 20mg of the active ingredient; so you can take a smaller amount and still get beneficial results. Horse chestnut can also be used as a cream or gel, applied directly to the affected area three times a day.

Aloe vera and tea tree oil can be used together to successfully help combat varicose veins. Research has revealed that they help control inflammation, swelling, redness and discomfort in cases of mild to moderate varicose veins

The recommended dosage for aloe vera is 50mg to 200mg a day in capsule form. Tea tree oil is used directly on the affected skin, three to four times a day.

Studies conducted by German scientists from the Institute Pharmaceutical Chemistry, University of Munster, have revealed that pycnogenol (an extract of the bark of the maritime pine) has several benefits with regards to promoting healthy veins.

For example, it is a powerful antioxidant that helps protect your veins from harmful toxins and free radicals. It also helps increase the concentration of other antioxidants in your blood, such as vitamins C and E, which have the same effect.

In addition, pycnogenol helps maintain vein strength and elasticity by regulating several enzymes and other substances, such as nitric oxide and angiotensin, which help prevent abnormal narrowing or excessive widening of your veins. The recommended dosage is 50mg taken once or twice a day.

Other supplements that have been found to improve the elasticity of the veins include coenzyme Q10 (30mg taken three times a day); vitamin C (1g a day); and methyl sulphonyl methane, also known as MSM (1,000mg taken twice a day).