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Sleeping Problems
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According to the latest animal research findings from the US, antioxidant-rich extracts from green tea may reduce the effects of oxidative stress caused by breathing problems, such as Obstructive sleep apnoea (OSA), while people are sleeping. Supplements of green tea extracts may counter the cognitive deficits that may occur, suggests a new study with rats...


Anyone who has a partner who snores will know just how maddening it can be trying to shut out the noise and get some much-needed sleep.


Morning-after psychomotor impairment.


If you are planning on scoffing loads of turkey on Christmas, look out for that after-dinner drowsiness.


Jet lag is a temporary condition some experience after a flight that crosses several time zones. Crossing time zones causes your internal clock to be out of sync with the external environment. So what can you do to limit the effect jet lag has on your body? Here's how to avoid jet lag the natural way...


You may remember the product Seditol that we wrote about in April 2005 that helps decrease cortisol levels, thereby helping you combat insomnia and it could possibly even be a key to anti-ageing.


Research shows that sleep apnoea can have far more serious consequences than just fatigue. A 2004 study found that men who suffer from obstructive sleep apnoea are five times more likely to develop cardiovascular disease, regardless of their age, body mass index, blood pressure or smoking habits...


Sleep has become a valuable commodity these days, with people working longer hours, shuttling kids and grandkids to and from activities, and trying to accomplish all the other daily chores that just need to get done.


You may remember the product Seditol that we wrote about in the April 2005 issue that helps decrease cortisol levels, thereby helping you combat insomnia and it could possibly even be a key to anti-ageing.


Its not just the racing thoughts and worries that keep you lying awake at night when youre stressed.


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