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Sleeping Problems
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11 Jun, 2009

People who have difficulty sleeping at night or staying awake during the day may suffer from more than just a sleep disorder. According to a US study conducted by Dr. Clifford G. Risk, from the Marlborough Center for Sleep Disorders, people with a sleep disorder may suffer from multiple underlying conditions, such as fibromyalgia and chronic fatigue, that are reflected during sleep and disrupt the sleep process. Of this Dr. Risk said: "Patients with sleep disorders, who are not assessed for additional conditions, may continue to suffer from significant health problems… When seeing a specialist about a sleep disorder, patients should inform their health-care provider of any related conditions that could be contributing to their sleeping difficulties.”


 
30 Jun, 2008

According to the latest animal research findings from the US, antioxidant-rich extracts from green tea may reduce the effects of oxidative stress caused by breathing problems, such as Obstructive sleep apnoea (OSA), while people are sleeping. Supplements of green tea extracts may counter the cognitive deficits that may occur, suggests a new study with rats...
 
20 Sep, 2007

Anyone who has a partner who snores will know just how maddening it can be trying to shut out the noise and get some much-needed sleep.
 
16 Oct, 2006

Morning-after psychomotor impairment.
 
05 Dec, 2005

If you are planning on scoffing loads of turkey on Christmas, look out for that after-dinner drowsiness.
 
23 Nov, 2005

Jet lag is a temporary condition some experience after a flight that crosses several time zones. Crossing time zones causes your internal clock to be out of sync with the external environment. So what can you do to limit the effect jet lag has on your body? Here's how to avoid jet lag the natural way...
 
10 Nov, 2005

Seditol helps decrease cortisol levels, thereby helping you combat insomnia and it could possibly even be a key to anti-ageing. But if youd rather take a slightly different approach, one that increases relaxation hormones as opposed to decreasing stimulating hormones, then Somamax may be a better option for you. Like Seditol, Somamax also contains zizyphus, but this formula also includes valerian, St. Johns wort, and schizandra extracts.


 
18 Oct, 2005

Research shows that sleep apnoea can have far more serious consequences than just fatigue. A 2004 study found that men who suffer from obstructive sleep apnoea are five times more likely to develop cardiovascular disease, regardless of their age, body mass index, blood pressure or smoking habits...
 
01 Aug, 2005

Sleep has become a valuable commodity these days, with people working longer hours, shuttling kids and grandkids to and from activities, and trying to accomplish all the other daily chores that just need to get done.
 
01 Aug, 2005

You may remember the product Seditol that we wrote about in the April 2005 issue that helps decrease cortisol levels, thereby helping you combat insomnia and it could possibly even be a key to anti-ageing.

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