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Weight Loss

Weight loss: How to prevent over-eating


Date: 01/10/07
 
Keywords: Nutrition,
Each of us has a built-in hormonal reflex that sends a 'full' message from digestive organs to the brain.

Each of us has a built-in hormonal reflex that sends a 'full' message from digestive organs to the brain. Unfortunately, some people learn to tune that message out, resulting in frequent overeating. But research shows there may be a simple way to help get the message through loud and clear. And as an added bonus, this method might help diabetics control blood sugar levels.  
 
Bread & vinegar  
 
Satiety is the feeling you get when you're full. And according to a Swedish study, that feeling can be helped along with a little acetic acid, which is the component in vinegar that produces the sour taste. 
 
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Comments

Melody Dowling Posted 20/05/2008

I am going to try this

Lidia Posted 18/04/2010

There are some handy tips on this site... over-eating has gotten me in trouble in the past. Especially during the festive season - but then again I think that is a time when all of us step over the line.



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