Weight loss: How to prevent over-eating
Each of us has a built-in hormonal reflex that sends a 'full' message from digestive organs to the brain. Unfortunately, some people learn to tune that message out, resulting in frequent overeating. But research shows there may be a simple way to help get the message through loud and clear. And as an added bonus, this method might help diabetics control blood sugar levels.
Bread & vinegar
Satiety is the feeling you get when you're full. And according to a Swedish study, that feeling can be helped along with a little acetic acid, which is the component in vinegar that produces the sour taste.
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