Natural Remedies

Vitamin D Deficiency Linked To Irritable Bowel Syndrome

In the past few years, vitamin D, the sunshine vitamin, has proven to be one of the most powerful disease-fighting vitamins out there, with benefits ranging from boosting your immune system to reducing the risk of the incurable neurological condition, Multiple Sclerosis. Now a new study, published in the British Medical Journal Open Gastroenterology, shows […]

Chromium Supplements Take A Hammering From Mainstream “Experts”

Every now and then the mainstream comes out with research findings, which supposedly reveal how supplements are nothing short of detrimental to your health. The latest victim is chromium. Apart from its known (and proven) weight loss and blood sugar control benefits, chromium also helps reduce the risk of heart disease, wards off infections and […]

Making Sense of Magnesium

Magnesium is a crucially important mineral for optimal health, performing a wide array of biological functions, including activating muscles and nerves, creating energy in your body by activating adenosine triphosphate (ATP), helping digest proteins, carbohydrates, and fats, serving as a building block for RNA and DNA synthesis, and it’s also a precursor for neurotransmitters like […]

Getting The Facts Straight About Vitamin B12

According to a recent news article reporting on the latest vitamin study, vitamin B12 failed to improve the mental function of the participants. The results of the study, published in the American Journal of Clinical Nutrition, contradict numerous studies that have previously shown (without a doubt) that vitamin B12 helps regulate the nervous system, reduces […]