Is Your Almond Milk Latte Doing You More Harm Than Good?

Recently, the global health food brand Blue Diamond was taken to court for making false claims about their almond milk, called Almond Breeze. While investigating these claims, I uncovered some unpalatable facts about almond milk that will make me think twice before I blindly buy any ‘health’ food products in the future. Cracking the health […]

Powerful Herb Shows Promise In The Fight Against Cancer

Sweet wormwood (Artemisia annua L.) has been used for over two millennia in traditional Chinese medicine for a variety of complaints, ranging from skin disorders to high blood pressure. Artemisinin, the active component found in sweet wormwood has also been used successfully to treat malaria and has saved millions of lives worldwide. And now researchers […]

Chromium Supplements Take A Hammering From Mainstream “Experts”

Every now and then the mainstream comes out with research findings, which supposedly reveal how supplements are nothing short of detrimental to your health. The latest victim is chromium. Apart from its known (and proven) weight loss and blood sugar control benefits, chromium also helps reduce the risk of heart disease, wards off infections and […]

Peas Could Help You Look And Feel Younger In 2016

A lot of research has been done on the numerous health benefits of green vegetables like peas, dark green lettuces, garden cress, Bok Choy, broccoli and Brussels sprouts. These are all considered super foods, packed with essential nutrients, antioxidants and powerful medicinal properties. But it turns out that those green peas your mother made you […]