New Study Brings Butter Back To The Table

Of all the mainstream diet myths, one of the most precious ones is the low-fat myth… It goes hand-in-hand with the great cholesterol con. Our regular readers will know that we’ve been trying to bust this myth for years. Yet, prestigious institutions like the British Heart Foundation (BHF) and the American Heart Association (AHA) continue […]

Mental Health: A Positive Attitude Can Protect Against Heart Disease And Cancer

There’s the old adage ‘Laugh and the world laughs with you… Cry and you cry alone.” And there are songs with titles like ‘Don’t worry, be happy’, ‘Always look on the bright side of life’ and ‘Stop your fussing’. If you look at these few examples (and I am sure there are more), it appears […]

Obesity: Doomsday For ‘Fat Britain’ Closer Than We Thought

In 2007, the influential Foresight Report predicted that half the population of England could suffer from obesity by 2050. Seven years after the Foresight Report, data published in a new report, the State of the Nation’s Waistline, shows the 2007 predictions underestimated how fat Britain really is. The report, published by the National Obesity Forum, […]

Single Vitamin May Help In The Fight Against Cancer

I am not aware of one person I know who has not been affected by cancer in one way or another. They have either lost someone close to them because of cancer, been tested for cancer, are struggling to fight the disease or have someone in their family who is battling cancer. My grandfather died […]