How Chilli Peppers Can Help You Lose Weight

The fiery heat of red chilli peppers has already been found to fend off heart disease, cancers, cataracts and Alzheimer’s disease… in addition, it’s been proven to alleviate flu symptoms and can even stop internal and external bleeding. The medicinal properties of chilli peppers come from a compound called capsaicin, which gives peppers their heat. […]

Artificial Sweeteners: Are You Drinking Yourself Fat?

Recently, Coca-Cola announced that its number one “global commitment to fighting obesity” is to “offer low- or no-calorie beverage options in every market.” This implies that you are very likely to see an increase in Coca-Cola’s marketing of diet fizzy drinks, laden with artificial sweeteners like aspartame… all in the name of fighting obesity. Don’t […]

Gastric Bypass Surgery Is Not Safe For Diabetics

For the past 7 years we’ve warned our readers about the dangers of gastric bypass surgery — a surgical procedure which shrinks the size of your stomach that comes with a long list of terrifying complications. In fact, 4 out of 10 gastric bypass patients experience abdominal hernias, infections and digestive problems like acid reflux, […]

New Study Links Lack Of Sleep And Diabetes

Apart from making you grumpy and forgetful, a chronic lack of sleep has been linked to everything from heart disease to depression. Sleeping well and for long enough is vital for people with type 2 diabetes. And studies have also shown that not getting enough sleep may actually contribute to the development of type 2 […]