Eating Yoghurt May Cut Diabetes Risk

Back in 2012, nutritionist Martin Hum told readers of the Real Diabetes Truth blog about a study that suggested that eating fermented dairy products could reduce the risk of developing type 2 diabetes. The study compared the dairy product intakes of over 12,000 people who developed type-2 diabetes with a random sample of others who […]

Can The Tequila Plant Help Fight Diabetes And Obesity?

When you hear the word tequila, you probably think about wild student parties and heavy hangovers… However, if the latest promising new research turns out to be true, tequila is about to improve its reputation, especially among type 2 diabetes sufferers… Sweet spirit In a recent animal study, agavins, derived from the agave plant (used […]

7 Early Warning Signs That Can Signal Ill-Health

Whether you realise it or not, many conditions and diseases start with small physical changes that may at first not look like the early warning signs of bigger problems to come. The good news is that if you know what you are looking for, you can pinpoint potentially serious health problems early and treat them […]

Why The UK’s Obesity Rates Continue To Rise

We’ve been saying this for years: Fighting the UK’s obesity crisis by striking voluntary deals with Big Food and the fast-food industry to help promote healthy eating habits is delusional. However, while it may have taken some time, leading academics have recently spoken out against the UK government’s reluctance to tackle the country’s obesity crisis […]