Revisiting The Health Benefits Of Resveratrol

In light of New Year’s Eve being just around the corner, here’s a reminder of some of the numerous health benefits of resveratrol — a natural polyphenol found in high concentrations in the skins of red grapes (and red wine) and other plants like blueberries, raspberries, peanuts and pistachios. Things can only get better Grapes […]

Diet fizzy drinks aid weight loss better than water?!

Over the years we’ve been highlighting the dangers of aspartame, the artificial sweetener used in most diet fizzy drinks. Among it’s many adverse reactions are chest pains, asthma, arthritis, migraine headaches, insomnia, seizures, tremors, vertigo, and weight gain. Healthier than water? Given the fact that aspartame is used in most diet fizzy drinks, it’s surprising […]

Go On, Have Another Coffee… It Will Do You Good

While we may still be fighting the mainstream’s guidelines on saturated fats (misguided advice to avoid saturated fats at all costs and instead consume sugar-laden low-fat products), there is at least one argument that’s been settled thanks to mounting evidence over the past few years proving the numerous health benefits of coffee. Good outweighs the […]

We Are Not Breaking The Back Of The Obesity Epidemic

  Yesterday, I told you how junk food manufacturers like Coca-Cola are forking out billions to pay researchers and so-called medical ‘experts’ to publically cast doubt over the known link between sugar consumption and obesity. The effect this is having on the global population is dire. Recently, the United Nations (UN) said that the dramatic […]