Diet

Mainstream Is Making A U-Turn On The Health Dangers Of Fat

For decades governments, nutritionists and medical authorities across the globe have been ignoring the health dangers of unhealthy refined carbohydrates, sugar and harmful additives all because they are low in fat and instead they have focussed on turning dietary fat into Public Enemy number one. However, now it seems like finally some experts in the […]

High Fructose Corn Syrup Linked To Heart Disease

High fructose corn syrup (HFCS) — an artificial sweetener used in fizzy drinks and sugary breakfast cereals (even those that promise to be healthy) — is the one single food additive that is believed to be the hidden cause behind most modern diseases. I’m talking about diabetes, liver failure, obesity, prostate cancer and now heart […]

It’s Too Early To Celebrate The FDA’s Ban On Trans-Fats

Recently, the American Food and Drug Administration (FDA) ordered all trans-fats to be removed from processed foods. Trans-fats are the worst type of fat you can eat. These fats are formed during a food process called hydrogenation — when vegetable oil is heated to very high temperatures and hydrogen is added which turns the liquid […]

Getting The Facts Straight About Vitamin B12

According to a recent news article reporting on the latest vitamin study, vitamin B12 failed to improve the mental function of the participants. The results of the study, published in the American Journal of Clinical Nutrition, contradict numerous studies that have previously shown (without a doubt) that vitamin B12 helps regulate the nervous system, reduces […]