Diet

Urine Colour Can Warn You About Looming Health Problems

It’s probably the last thing you’ll look at as a compass as to whether your health is on track or not, but the colour of your urine can tell you a lot more about your health than you might think. According to Dr. Phillip Pierorazio, Assistant Professor of Urology and Oncology, and Director of the […]

FDA Bans Trans Fats From ALL Food In The US

Trans fats are the worst type of fat you can eat. End of. These fats are formed during a food process called hydrogenation — when vegetable oil is heated to very high temperatures and hydrogen is added which turns the liquid vegetable oil into solid fat… a similar structure to plastic… or candle wax! The […]

Diet Fizzy Drinks Increase Our Belly Fat

If you still think that diet fizzy drinks are a healthier option than ordinary sugar-laden ones, think again. Not that anyone would blame you for being fooled into believing that this stuff can actually help you lose weight… it has ‘diet’ in its name, after all. Adding to the deception are industry funded studies taking […]

Alloxan — The Diabetes-Inducing Chemical Found In White Bread

We all know how bad white bread is for us. Several years ago a study found that it “was the food most strongly related to diabetes.” But not for the reason you think, which in a nutshell boils down to refined carbohydrates that quickly convert into sugar that in turn spikes blood sugar levels, which […]