Diet

An Avocado A Day Could Help Fight Heart Disease

For those who are overweight and obese, eating one avocado a day can reduce the risk of heart disease and lower levels of LDL ‘bad’ cholesterol. Avocados: Fighting bad fat with good fat The latest research, published in the Journal of the American Heart Association, suggests that eating one avocado a day can help reduce […]

Dementia prevention may be a lot simpler than we think

As we battle against Alzheimer’s disease and dementia, it can often feel like there’s no hope on the horizon, especially for those who are caring for a loved one with this terrible disease. However, finally it looks like a breakthrough has been discovered that might just bring us one step closer to solving the dementia […]

Almonds — The Perfect Healthy Snack

Are you still searching for the perfect healthy snack? You know the one that is rich in vitamins and nutrients to help stave off disease… Oh yes, it has to be delicious and fairly inexpensive. Turns out, a handful of almonds may just be the perfect daily snack you’ve been looking for. All-in-one nutty delight […]

Obesity: Doomsday For ‘Fat Britain’ Closer Than We Thought

In 2007, the influential Foresight Report predicted that half the population of England could suffer from obesity by 2050. Seven years after the Foresight Report, data published in a new report, the State of the Nation’s Waistline, shows the 2007 predictions underestimated how fat Britain really is. The report, published by the National Obesity Forum, […]