Meat: Essential brain food you’ve been told NOT to eat

You’ll rarely hear a doctor or nutritionist tell you that you need to eat more meat — especially red meat. What you most definitely won’t hear from your doctor is that eating red meat can actually help protect your brain against Alzheimer’s disease and dementia. Before I continue, it’s important to distinguish between processed meats […]

Ageing Gracefully… It’s All In The Mind

In addition to eating a healthy diet, effectively addressing stress and emotional challenges plays a key role in maintaining a healthy and youthful appearance. In fact, previous research has found that your life experiences or, perhaps more precisely, how you deal with them, has a greater impact on the ageing process than your genetic makeup. […]

7 Breast Cancer-Busting Foods

It’s estimated that breast cancer kills 12,000 UK women each year. And with more than 50,000 British women being diagnosed with breast cancer every year, it is important that you take every action to help prevent this disease. It’s well-established that your diet can significantly help reduce the risk of developing cancer. And growing evidence […]

Health: How Long Do You Have To Live?

If you’re in your early 50s and you’ve begun to entertain the (morbid) curiosity of wanting to know exactly when the Grimm Reaper will knock on your door, there might just be a way for you to find out. Researchers from the University of London studied 2,766 men and women who were around the age […]