Diet

L-Carnitine Is Not The Villain It’s Made Out To Be

07/06/13

It really annoys me when mainstreamers conduct studies on naturally-occurring substances in our food — nutrients that we’ve been consuming for thousands of years — only to blow their findings completely out of proportion and then dream up some absurd danger that’s supposedly lurking around on our dinner plates. The latest culprit is L-carnitine, an [...]

Diet & Lifestyle: 7 Golden Rules To Help You Live Longer

30/04/13

It was very refreshing to read a positive spin on how simple changes to your diet and lifestyle can impact your health. More promising still, these findings are based on a landmark mainstream study and were reported in a mainstream newspaper. 7 Golden rules are all you need This recent study of nearly 380,000 participants, [...]

Skimmed Milk Is A Big Fat Lie

16/04/13

Skimmed milk equals skinny, right? Okay, what if I told you that skinny, skimmed milk or low fat milk is actually less healthy – and MORE likely to cause weight gain. Skimming us a story In the world of mainstream nutritionists, skimmed milk equals skinny. End of discussion. Even the American Academy of Paediatrics (AAP) [...]

Debunking The Salt Myth

08/04/13

Listen to any mainstream dietary advice and you’ll hear that you have to reduce your salt intake. Why? Well because it’s bad for your heart health… you know, uh… blood pressure. This is such a deeply rooted belief, nobody questions it. However, back in 2011, I told you that this so-called fact is more of [...]