Diet

Nutrition: Medical School Teaches Doctors How To Cook

Dr. Max Gerson — a German-born American doctor who developed the Gerson Therapy, a dietary-based alternative cancer treatment — once said: “In the hand of the physician, nutrition can be the highest and best remedy.” It’s no secret that nutrition plays a key role in preventing and even combating many diseases. However, given the confusing […]

Do You Massage Your Kale?

When we first published our best-selling book “Super Foods for a Super Healthy You” back in 2007, the super foods movement was relatively unknown. However, in recent years, more and more people have cottoned on to the fact that certain foods, like kale, blueberries, kiwi fruits and tomatoes, have powerful therapeutic properties and can help […]

Capsaicin Helps Banish Hunger And Fat

The New Year has kicked off and shifting a few of those extra pounds you gained during the festive season is probably lingering in the back of your mind. Enter capsaicin — the compound responsible for the heat sensation experienced when eating chilli peppers. Banish hunger and fat fast Research published in the Journal of […]

Meat: Essential brain food you’ve been told NOT to eat

You’ll rarely hear a doctor or nutritionist tell you that you need to eat more meat — especially red meat. What you most definitely won’t hear from your doctor is that eating red meat can actually help protect your brain against Alzheimer’s disease and dementia. Before I continue, it’s important to distinguish between processed meats […]